Three Things I’m Grateful For:
- Spending the day with my grandma
- Getting outside in the beautiful weather
- Spending my night with my love
Three Things I’m Grateful For:
Take a moment to reflect on the things that give you major and minor anxieties in the everyday. Such examples might be as simple as waiting on a text message from a friend, waiting in line at the Starbucks or thinking about what you are going to eat for dinner tonight. Some might be a bit deeper, thinking about if you are in the right marriage, if you and your friends will still be friends 20 years from now, if you are going to be broke your whole life or well-off.
If I asked you what all of these worries had in common, what would you say?
These anxieties are all attributed to the uncertainty about the FUTURE.
Many of us spend more time worrying about the future throughout the day than the very moment in the day itself. Ever drive to work and not even know how you got there because of all of the things you were thinking about on the drive? Ever leave the house and not remembering if you brushed your teeth because of all of the things running through your head during your brush?
Our minds are so flooded with these future worries that we do not focus on what we are doing in the moment we have. We are not even guaranteed to have those moments we focus too much energy on in the future. What if you have been imagining cooking a steak for dinner the whole day, what you are going to serve it with, who will be there, what drink you will wash the meal down with, and then when you get to your house, you find out the steak had expired 2 weeks ago. The reality of the situation is that you have been ignoring many of the days moments that you had with this daydream about a rotten piece of meat that you can no longer eat and satisfy your fantasy with. Sadly, we waste away moment in the day for trivial thoughts like this all of the time without even noticing.
The most disappointing part of all of this is the fact that we worry about things that are never guaranteed to us. We live life with a need to know, trying to solve life’s equations that are unsolvable because we will never know the future or have complete certainty. All we know is the truth in the moment we are experiencing right now.
This brings me to the next point about decision making. Sometimes when we feel this angst about the uncertainty in our lives, whether is it questioning if we are in the right career, relationship, friend-group or even workout class. In our heads, we can run through an extensive pros and cons list until it drives us crazy, and oddly enough, it will still not even bring us CLARITY we are looking for in making the right decision.
Why is this? Because we cannot make clear decisions when trying to predicting the future. It is okay to consider the future but we cannot try to predict it because these anxieties then fog our heads with fear, worry, and doubt in the present moment. Thinking is oftentimes not the answer to decision-making at all. In fact, NOT thinking and just being in the moment is where we will find more clarity. In these moments, you will feel engaged and free from emotion, anxieties, and stress about the future.
Rather, you are putting one foot in front of the other and navigating the bumps and cracks to step over along the path. Here we are clear on where to walk, whereas THINKING about where our next step should be might cause us to fall in a ditch we would have never seen coming.
All of this is to say that when you are considering a life change, minor or major, remain engaged in the present moment where you are free from anxiety and see your next step clearly. Thinking about the next step will only cause a cloud in your judgment filled with fear and worry which may misdirect your journey altogether. Let us not confused fear with intuition, for intuition can only exist in the present.
Allow the present to be our guiding light as we put one foot in front of the other and navigate down our path.
Over the past few days I have been thinking about the concept of jealousy and, conversely, superiority. The feeling of jealousy and superiority may be juxtaposes but they do ultimately come from the same place, for both of these beliefs are rooted in the fear of not being worthy.
In jealousy, we feel unworthy when we hear of someone traveling to a place you’ve always wanted to go to, someone getting engaged as you await a confirmation from your partner or someone earning an income greater than your own. Although many of us are ashamed to admit our jealousies, all of us experience them at one time or another.
On the other hand, the feeling of superiority is also reflective of our feeling of unworthiness because feeling like we are better than another, constantly comparing our status and accomplishments to someone of a lower status and few accomplishments to make ourselves feel better is just the same.
For myself, I have been guilty of possessing a perfectionism mentality which has perpetually made me strive to do better than others in order to prove a sense of “worthiness” to myself.
“BUT the gag is” (Keke Palmer 1) this is not true worthiness.
True worthiness is the acceptance of yourself in whatever position or status you are in REGARDLESS of accomplishment, failure or comparison to others.
Many of us may feel guilty about this feeling of jealousy and/or superiority, knowing that we are no better or worse off than anyone else because we are equality worth of love, compassion, understanding and belonging, but in the events of the day to day, especially in a social-media-drive society, we all fall victim to these reactions. Luckily, recognizing our reaction is the first step in truly understanding our feelings of jealousy and/or superiority in order to take a better look at ourselves and letting go of these feelings.
For myself, my true intention IN LIFE is to remain grateful for all I have and never yearn for more than what I have in the present moment. I wish the same for my friends and family, so each day I meditate and pray for each of them individually, sending them peace, love and happiness in their days.
Even in having this intention, the feeling of jealousy may arise, for example. So, how do I transform jealousy into genuinely joy for another’s accomplishments then?
The answer I have found is recognizing that because of the intention you have for another, YOU are partially responsible for their achievement. YOU are partially responsible for the joy they are experiencing in that moment. If our intention is for another to genuinely experience joy in their day, and the effect of that intention was an accomplishment that brought them joy. And how can we feel jealousy when we ultimately nourished that very accomplishment?
To free ourselves of jealousy and superiority we must truly understand we are no worse nor any better than another. It is understanding that we are all silent contributors to the story of another. It is the acceptance of ourselves for who we are and where we are in our lives in the present moment.
Three Things I’m Grateful For:
Three Things I’m Grateful For:
As we approach the concluding months of the year, many of us creating our New Year’s resolutions. Some people might think these goals are silly, arguing, “Well, you can make a new goal at any time, so why wait for the New Year to start?” Of course, there is some truth to this statement, we should always be growing and challenging ourselves, however the New Year is a symbol of something fresh, a clean slate that provides people with the belief they can begin again. And to that, I say, “Hell yeah!”
In my own brief reflection of my 2018 goals regarding what I achieved and did not achieve, I have noticed many factors caused me to fall short on accomplishing many of them.
The greatest limitation I have discovered in myself had been fear. Throughout the year, fear manifested itself both in my professional and my personal life. Progressing through this fear in various situations felt as if I was trekking though muddy waters. These fears had layers to them, for I found there was never just a single fear felt in a given situation. These fears had fears and I was fearful of my fears. Eventually, this debilitating feeling would blow out the spark I may have felt only moments before. As a result, searched for comfort rather than taking action against these fears.
It is easy to recite FDR’s famous words, “There is nothing to fear but fear itself,” but it is quite another to truly believe it. Fears are created from our insecurities and conditioning resulting from past experiences and childhood. In our adult lives, as we begin to take on the world, striving to fulfill our goals, these fears begin to stand in the way of our goals. Our choices are to run or to face these fears, and our instinct is the easiest way out, right? To run. The most difficult challenge is pushing through these conditions, changing them, and no longer obliging to the fear they have created within us.
Thus far, I have found the strongest opponent to fear has been faith and acceptance of failure. How can we fear if we have such a strong faith or belief in something? We must trust that what we are setting out to do is authentic in the given moment and not question it and feel obligated to answer fear’s doubtful questions nagging in our minds. We must believe we have positive intent in our action and pursue it unafraid. Furthermore, we must build the muscle to accept failure, for what is the greatest fear instilled in most people? The fear of judgment. In accepting failure, we can accept our flaws and our mistakes, and maybe even learn from them. Though facing our fear sounds scary, it is a small sacrifice for a much greater reward.
As the Thanksgiving season approaches, I reflect on all I am grateful for, as I do every morning, but today I ponder my life over the years to conclude I am most thankful for the people in my life.
Do you ever wonder how the people in your life even arrived there?! Our surroundings are mostly the result of fate. When a baby is born into a random family, he or she was fated to live in their world. This baby did not requested to be a member of a particular family or even ask to be born at all.
We encounter thousands of people in our lifetime, each brought into our lives by a short occurrence of fate. Perhaps this was growing up in the same town as another, attending the same college or working at the same job. We did not choose to encounter any of them.
Recently I have been overwhelmed with gratitude for all of the people in my life. My eyes well at the thought of how lucky I have been. I believe all of the people in my circle were destined to me. I am certain each of them do not even realize the impact they have had in my development as a human being, but I am forever grateful.
Overtime the thread of fate continues to spin as we encounter more individuals who may move into our circle as others move out. I am mostly writing this to encourage all of us to take a moment and be thankful for the people we have come in contact with in our lives, and reflect on who has remained and why they have. What value do these individual bring into our lives? In addition, reflect on those we have come across by fate who no longer remain a part of our lives. What purpose did THEY serve for us at the time they were around?