We Can Only Find Clarity In The Present

Take a moment to reflect on the things that give you major and minor anxieties in the everyday. Such examples might be as simple as waiting on a text message from a friend, waiting in line at the Starbucks or thinking about what you are going to eat for dinner tonight. Some might be a bit deeper, thinking about if you are in the right marriage, if you and your friends will still be friends 20 years from now, if you are going to be broke your whole life or well-off.

If I asked you what all of these worries had in common, what would you say?

These anxieties are all attributed to the uncertainty about the FUTURE.

Many of us spend more time worrying about the future throughout the day than the very moment in the day itself. Ever drive to work and not even know how you got there because of all of the things you were thinking about on the drive? Ever leave the house and not remembering if you brushed your teeth because of all of the things running through your head during your brush?

Our minds are so flooded with these future worries that we do not focus on what we are doing in the moment we have. We are not even guaranteed to have those moments we focus too much energy on in the future. What if you have been imagining cooking a steak for dinner the whole day, what you are going to serve it with, who will be there, what drink you will wash the meal down with, and then when you get to your house, you find out the steak had expired 2 weeks ago. The reality of the situation is that you have been ignoring many of the days moments that you had with this daydream about a rotten piece of meat that you can no longer eat and satisfy your fantasy with. Sadly, we waste away moment in the day for trivial thoughts like this all of the time without even noticing.

The most disappointing part of all of this is the fact that we worry about things that are never guaranteed to us. We live life with a need to know, trying to solve life’s equations that are unsolvable because we will never know the future or have complete certainty. All we know is the truth in the moment we are experiencing right now.

This brings me to the next point about decision making. Sometimes when we feel this angst about the uncertainty in our lives, whether is it questioning if we are in the right career, relationship, friend-group or even workout class. In our heads, we can run through an extensive pros and cons list until it drives us crazy, and oddly enough, it will still not even bring us CLARITY we are looking for in making the right decision.

Why is this? Because we cannot make clear decisions when trying to predicting the future. It is okay to consider the future but we cannot try to predict it because these anxieties then fog our heads with fear, worry, and doubt in the present moment. Thinking is oftentimes not the answer to decision-making at all. In fact, NOT thinking and just being in the moment is where we will find more clarity. In these moments, you will feel engaged and free from emotion, anxieties, and stress about the future.

Rather, you are putting one foot in front of the other and navigating the bumps and cracks to step over along the path. Here we are clear on where to walk, whereas THINKING about where our next step should be might cause us to fall in a ditch we would have never seen coming.

All of this is to say that when you are considering a life change, minor or major, remain engaged in the present moment where you are free from anxiety and see your next step clearly. Thinking about the next step will only cause a cloud in your judgment filled with fear and worry which may misdirect your journey altogether. Let us not confused fear with intuition, for intuition can only exist in the present.

Allow the present to be our guiding light as we put one foot in front of the other and navigate down our path.

 

Chemistry Bonds and Valentine’s Day?

Encompassed by the walls of Hallmark cards, I embarked on a journey to select the perfect card for the loving people in my life on Valentine’s Day. I rummaged through endless lines of punny, corny and endearing messages found between the flaps of cardboard for at least a half hour before I settled. I grew impatient in my search for the perfect cards. Then, on my way out of the store I noticed one card I had left unchecked. Its top left corner peeked from behind the pink envelopes before it and seemed to give me a wink. (Weird, right?) I slid my sneakers across the carpet floor to give just one more card a chance.

It had an image of the periodic table on the cover and inside read, “You are the Sodium to my Chloride.” The former chemistry nerd in me jested at the pun. Though I found much enjoyment in reading this card, I did not select it as my chosen one, but it did get me thinking.

I began to think about the relationships between element bonds and human bonds. Was this card an accurate personification of what goes into forming real HUMAN relationship bonds? Now, I do not remember much from chemistry class 10 years ago, but what I do remember is that the entire premise of the subject is studying the composition of elements and their reactions with other substances.

If I were to translate this into the study of human chemistry, I would say it is a subject which studies the composition of personalities and their reactions to other interactions. When we say someone has “chemistry” with another person, what we typically mean is that Sally’s personality and Harry’s personality react positively with one another. The interactions between the two of them have made them feel a sort of closeness. Perhaps I would argue this is where the creation of a “bond” would come in. A bond comes out of furthering interactions between people in sharing similar experiences, having intimate conversations and going through challenging circumstances. Similar to the chemical interactions which create a bond, human bonds are then created.

I guess there is some reason to why we use terms like “bond” and “chemistry” to describe human relationships after all.

Still, chemical and human bonds can be broken if such interactions are no longer present. Maybe you and your partner do not share much anymore, you don’t trust one another, or you have given up on creating experiences together. The good news is, I believe bonds can be strengthened overtime even more simply than they can be broken. 🙂

This Valentine’s Day, I hope you took the time to look at the chemistry that you found between you and your partner and all of the interactions you both have created to manifest your unique bond. I wish for all couples, friends and relatives to keep up these interactions with the people you love dearly, and keep that bond everlasting.  ❤

 

Building Up Leg Strength

Men and women both look for ways to build up their lower-body muscles. The muscles in our lower-body are our largest and as a result, require the greatest amount of energy to build. So, instead of using that extra needed energy on researching the best ways to build leg strength, I provided my own personal proven method below! Give it a try!

Throughout the years, I have experimented with various weight-lifting, body-weight and cardio training exercises to build up strength in the lower-body. Many different exercises have been successful for this task, but the combinations below have proven to be most effective for me and my goals.

For the purpose of building strength in the leg, glute, hamstring and overall lower-body, try the below supersets! These exercises are comprised of a short cardio exercise, followed by lower-body-targeted superset combinations.

 

Cardio:

1 Minute Sprints (*Critical to sprint, not jog)

Repeat x3

 

1st Weight Superset:

12 Rep Leg Press

12 Rep Deadlift

12 Rep Straight-legged deadlift

10 Deep Squat

Repeat x3

 

2nd Weight Superset:

12 Rep Quad Extension Machine (Both Feet 90o with Legs)

12 Rep Quad Extension Machine (Both Feet Turned Outward at 130o)

12 Rep Quad Extension Machine (Pointed Toes)

12 Rep Hamstring Curl Machine

Repeat x 3

 

Finished!!

Perform this exercise once per week with an increase of 5-10 lbs each week and notice your lower-body strength increase!

 

The Power of Likeability

The Power of Likeability is a concept that possesses a greater influence than often realized. How often do we go out of the way to go to a certain gas station, hair dresser or bank teller, for the sheer reason that we like the person we interact with in those instances? Does it mean that this bank teller is the most experienced of all of the tellers in the window? Does the gas station attendant at Exxon pump more skillfully than the one at Shell? Most likely not, and we do not care!

From this observation alone, we can understand what the power of likeability has on our decision making, and how we can use it to our advantage in our own lives. It is so easy to get discouraged from going for a job or pursuing a new career because you feel you are too inexperienced, for example. We have all been there. What happens next much of the time? We allow for inexperience to weight more heavily in our minds as a disadvantage than our real hidden advantage, our likeability. The reality is that we are already well-equip with all of the influence we need to land that job or make that deal as long as you commit to using it!

Likeability is comprised of authenticity, charisma, empathy and confidence. We all possess these characteristics but it is bringing them out.

5 Tips to Be More Likeable:

  1. Be present, be attentive, be yourself.
  2. Make eye-contact and open your body up to audience.
  3. Speak with enthusiasm.
  4. Engage in active listening.
  5. Mirror audience’s speech, pace and tone of voice.

For more likability tips and anecdotes check out the book How to Win Friends and Influence People by Dale Carnegie!

When we begin to believe in the power of likeability and use this as an advantage in our everyday lives, we will be surprised at how many opportunities will come our way and not because of experience. Try it out, and see what comes your way!

Change.

“ Live dangerously, take things as they come; dread naught, all will be well.” – Winston Churchill

The quote by Winston Churchill are truly words to live by when dealing with change.

There comes a time in everyone’s life where we experience change, whether voluntarily or involuntarily. At times we are in a place in our life when we might feel too comfortable, and are ready for a new challenge to take on. Or, perhaps there is a more unwelcomed, unpredictable change in which we cannot control. Regardless, our initial reactions to any change can be intimidating. By reframing change in our lives, we can move forward with positive disposition and excitement for a new beginning.

We can all relate to a time we have worked at a job for a number of years, and simply feel like we are not growing anymore. The decision to take on a new job, at a new company, with a new staff of people might frighten us to the point of discouragement from taking this action at all if we allow it. As human beings, we are instinctually programmed to protect ourselves from threat. Change can often trigger a threat response and cause this debilitating fear. We are then in control to respond to this fear. Are we going to allow fear to take over and remain comfortable where we are? Or will we embrace fear and take a leap of faith into a world of the unknown?

Conversely, other changes we have no control over and are oftentimes unwelcomed occurrences, such as a job firing, for example, to stick with the theme. Perhaps you are satisfied at a job, you feel motivated to work and feel you are continually developing, and suddenly, you are handed a pink slip for your departure from the company. Unexpected. Unpredictable. Yet, highly adaptable. Once again our choice in how we react comes into play. We can frame this occurrence as an opportunity or we can continue to sulk in the woe of a job had lost.

We will miss out on many growth opportunities in life if we do not embrace change, regardless if voluntary or involuntary. Personally, I am constantly reminded that we cannot predict the future as much as I would love to believe I have such a sixth sense. All we can do is go by intuition in the moment and taking a leap of faith into something that may or may not work out. Trust and faith in this change may just lead to a more rewarding outcome than you could have ever expected. Releasing ourselves from the anxieties of the future by remaining in the present and submitting to trust and faith can lead us through any change.

Comment with a recent experience you have had with change and how you have adapted!

What is My Intention For Today?

Take a moment to first ask yourself this question, and keep your answer in mind.

Recently I listened to an interview of Jay Shetty, who spend almost three years living as a monk. He has since been a public figure, promoting mindfulness and positivity, in short. During this interview Shetty says he begins his day with one question- “What is my intention for today?” The thought behind this question is to recognize what is the most important work for you to do today. Shetty encouraged us to focus on intention rather than what he calls the “weeds” or distractions that will inevitably come along with the day as well. The “weeds” represent the impurity of our true intention. In the example Shetty provided was his intention each day is to educate and inspire people. The weeds that get in the way of this pure intention is the money, the number of followers, and the fame that inadvertently comes along with it. Though it is easy to get caught up in these weeds, he focuses on this sole intention.

So, “What is my intention for today?”

As I ask myself this question, and my mind diverts to thinking about wish to accomplish professionally today. However, I interrupt this thought to reflect on my personal mantra—to be a source of peace and inspiration to all who surround me today. This begins to put my true intention into perspective. My true intention is to live out this very mantra. Initially, I believed my intention would be to close a sale and obtain a commission. But, this is not my intention for the today. Perhaps that is a personal goal I have for myself but it cannot be confused with being my intention. The lust for a royalty is a weed which may even distract me from executing this true intention.

What can possibly get me down or distract me if this is my sole intent? How can unsuccessful cold calls or a lull in a sales closing possibly get in the way of this? It cannot.

Focus on your true intention for today, and don’t let the weeds get in your way.