If I cannot make it to the gym in the morning, I do my best to at least get one set of this quick and easy stretch and strengthening workout in (No weights required).
10 second hold- Quad Stretch (each leg)
10 seconds hold- Cross- body stretch
10 seconds hold- Arm-behind-the-head stretch
10 reps- Squats
10 reps- Straight-legged hamstring stretch
10 reps- Army crunches
10 reps- Shoulder raises
10 reps- Lunges
X 1 rep
Hopefully this gets you feeling energized for the day! Enjoy!